Between temperature changes, overpowering air conditioning, pollution, screens and their blue light that absorb us most of the day, it is not uncommon to end the day feeling exhausted, to have a hard time. sore head or throat. These little everyday ailments are not much, yet if we do not take care, they can repeat themselves, intensify and ruin our lives.

Healing with plants may seem ridiculous for some, yet the virtues of homeopathy are well established! The Nature conceals treasures which, properly used, can make life easier by strengthening our immune system and relieve minor injuries!

Herbal tea: a natural trick for better breathing

Clear your airways with eucalyptus herbal tea . Put 4-6 g of eucalyptus leaves in a cup.

Pour boiling water over it. Leave to infuse for 5 minutes. Filter. Drink this preparation three times a day, after meals. Remember to ventilate the house well to avoid the accumulation of germs. Morning and evening, open the windows for fifteen minutes. You can complete with a spray with antibacterial, antiseptic and anti-odor essential oils!

To exercise

30 minutes of physical activity per day, preferably outdoors, help boost the body’s defenses. The activity should be regular but moderate. Be careful not to go overboard, you need to move without exhausting yourself.

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The right foods Parsley, peppers, kiwi, are ideal foods to fill up with vitamins. Iron, found in spinach, whole wheat bread, helps fight fatigue. And with vitamin A, present in pumpkin, carrot, lettuce, boost your immune system against certain viruses!

Sleep to be more resistant

A study published by the American journal “Sleep” has shown that sleeping more than seven hours a night reduces the risk of colds. Within six hours, the danger of catching a cold is multiplied by 4.2.

And if you are having trouble falling asleep, there are also natural tips for falling asleep !

The anti bobos remedy

Have the inhalation reflex. Mix 5 to 6 drops of tea tree essential oil, cineole rosemary, ravintsara or radiated eucalyptus in a quarter of a liter of simmering water. Practice fumigation for 5-10 minutes.